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A general impression of the benefits of green tea is common among people. What exactly are the benefits of this tea and what is its effect on the body?
It is difficult to answer this question directly because few people know that this tea has harmful effects on health, in addition to its many benefits for the health of the human body.
Helps to get rid of excess weight
Many studies have confirmed that green tea, thanks to its polyphenol compound called epigallocatechin gallate, helps to burn fat. This helps to speed up the fat metabolism by 25%.
Improves memory
Scientists from the University of Basel have shown that green tea extract increases brain productivity. In the experiments, after drinking green tea, participants' memory improved, because caffeine in green tea directly affects the central nervous system, as does caffeine in coffee, but the only thing that does not work is that it can not be used. tea effect is lighter.
3. blood pressure
People suffering from high blood pressure must know that green tea can neutralize the effect of medications that they take to lower blood pressure.
4. Relieves the pain of arthritis
Scientists at the University of Washington have demonstrated that the antioxidants of epigallocatechin-3-gallate can reduce the level of joint pain.
5 – prevents the absorption of iron
The iron component that the body absorbs with food can become useless because of green tea. Because some green tea ingredients interact with the iron component of the compounds that the body can not absorb and does not leave the body. Experts therefore advise not to eat green tea at or after eating foods rich in iron.
Source: Forum Medicom.
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