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We know that the quality of the food that enters the body plays a vital role for the health of the body in general. It is therefore important to follow a rich and varied diet to meet all the body's needs for the vitamins and proteins needed to build the energy we need to perform our daily tasks and to enjoy good health. But did you know that food also plays a role in mental health?
A study at London University College in Great Britain showed a link between food quality and mental status. Fast and high-fat foods and calories seem to have a negative impact on mental health and can lead to depression.
The researchers examined a set of studies (group badysis) on the relationship between diet and depression, and found that adherence to a healthy diet, similar in particular to the Mediterranean diet or what one called the Mediterranean diet, was based on fruits and vegetables, fish and less. Fat, reduces the risk of depression.
According to the study, published in the journal Molecular Psychiatry, those who followed a healthy diet and avoided cooked meals were 33% less likely to develop a depression than those who did not need it.
Camel Lbadalle, badociated with a study, recommends a balanced diet such as a Mediterranean diet, avoiding as much as possible preserves, preserves, industrial juices, etc., because they contain large amounts of harmful sugars and fats that harm physical and mental health. Depression develops or develops rapidly.
When you feel exhausted, lack energy and anxiety, as well as changes in weight, mood swings, and dark thoughts, it is best to consult your doctor, depending on how you feel. Pacekling website.
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In pictures … symptoms of winter depression and treatment methods
What is winter depression?
Sudden mood changes, persistent fatigue, lack of energy, need for excessive sleep and excessive appetite. Symptoms are common in winter and disappear in the spring. Psychiatrists are the cause of these symptoms of seasonal depression, also known as winter depression.
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In pictures … symptoms of winter depression and treatment methods
The symptoms are not alarming
According to psychologists, the treatment of these symptoms is not necessary, unless the symptoms do not last long, experts advise to consult a doctor.
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In pictures … symptoms of winter depression and treatment methods
Where does it spread?
The percentage of people suffering from winter depression in Europe is about 9% and the symptoms vary from one person to the other. A common disease in Scandinavia and Germany, it is declining in countries bordering the Mediterranean.
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In pictures … symptoms of winter depression and treatment methods
The diagnosis is not easy
Diagnose winter depression is not easy. The difficulty of diagnosis lies in the need to distinguish the symptoms of habitual depression, which often begins with anorexia and insomnia.
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In pictures … symptoms of winter depression and treatment methods
Treatment of winter depression
Psychologists explain that light plays a major role in the treatment of winter depression, in contrast to normal depression. Special lamps with a maximum capacity of approximately 10,000 degrees are used for 30 minutes per session. The intensity of lighting varies depending on the degree of depression. Phototherapy requires two weeks. For best results, doctors recommend treatment in the morning. This method is characterized by the absence of side effects.
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In pictures … symptoms of winter depression and treatment methods
Daily tips
Psychiatric experts stress the need for some changes in the daily routine. During extended stays at home, psychiatrists advise to look out the windows or to change workplaces and to properly illuminate the office.
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In pictures … symptoms of winter depression and treatment methods
Mix with others
Despite the lack of energy that characterizes winter depression, it is recommended that psychologists attend people and avoid isolation.
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In pictures … symptoms of winter depression and treatment methods
Maintain a healthy and balanced diet
Psychiatric news recommends eating complex foods from complex carbohydrates, so that the digestive process is long and maintains the body's blood sugar and serotonin ratio in a stable state for a long time.
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In pictures … symptoms of winter depression and treatment methods
Frequent exercise
One of the explanations for the onset of depression in winter is related to hormonal changes in the body, especially the low serotonin that causes depression. Doing a sports activity increases the level of serotonin, which means that it acts as a natural anti-depressant.
Author: DW / Dalin Validation
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