Protein Diet

With the use of a diet, it is always difficult to follow for a long time and has to deal with a lot of trouble after a variable period of time depending on the person. Therefore, a fast diet is often preferred, especially if the excess kilogram is important, and it may take longer to get rid of it with a healthy and balanced diet. Nutritionist Carolyn Hamadeh points out that, if you want to lose weight fast or deal with the problem of weight stability, you can often cope with it after a diet period to get rid of your excess weight.

Hamada refers to the Atkins diet, which is a fast diet, but at the same time strict, because it focuses on a particular food group, while eliminating the rest. But there are often plenty of fast food diets that allow you to lose weight faster, so that a satisfactory result appears very quickly, increasing your enthusiasm for dieting.

"The protein diet can allow a 40% reduction in body weight over a period of time, compared to 20% in the same balanced diet," she said. As its name indicates, this type of diet relies exclusively on protein, especially at the beginning of the submission period. The proteins that can be ingested are those that are devoid of fat or low in fat, such as beef, not mutton, skinless chicken bad, without leather.

Hamada points out that this diet consists of 6 stages, limited to protein in the early stages, as opposed to deprivations of the rest of the food groups, and then gradually introduces the rest of the groups to the remaining stages, starting with certain types of vegetables at the beginning. second step. The duration of each stage varies according to the rate of weight loss, the magnitude of the body's response and the adverse effects that may occur during this period.

Although the protein diet is one of the fastest diets to lose weight, Hamada is not considered a first choice when it wants to get rid of extra pounds, even if they are numerous. It is best to start with a balanced diet with few calories, then at a later stage, when you reach the level of weight stability and you can not reduce it further, several solutions can be used as a fasting diet system intermittent or confused or sports contributing to increase the activity rate. The metabolic process at a certain stage. Sometimes the disease may require a protein diet deliberately and for a while, although it is completely prohibited for people with kidney or liver problems, hypertension or other specific health problems.

"The decision to use a certain type of diet is based on several criteria, such as the person's weight, health status, health history, and health risks," said Hamada, "but all cases, although some people want to use a protein diet, The illustration shows that its disadvantages can outweigh its benefits, although there are direct symptoms and that side effects appear in the long run "Damage to the kidneys is the most important damage caused by the protein diet: they have short-term or long-term effects, as well as the lack of vitamins and minerals in the body, due to lack of access to foods belonging to different food groups, resulting in permanent fatigue and exhaustion. This addition to pain is especially in the spine. For its part, Hamada advises those who use the protein diet to drink more water because the excess protein contains too much pressure on the kidneys and allows more water to be drunk.