Reasons you will not imagine can lead to obesity. Check it out!

January is the most popular season for weight loss, coinciding with the beginning of the New Year and the ambition of everyone to be positive and correct the food mistakes made a year or years ago.

In this context, Care2 advises not to worry if they find that they have not lost weight or kilograms in the first few weeks, and confirms that failure to achieve rapid results does not mean failure. But perhaps because of factors other than diet, which are often overlooked attempts to start losing weight and be the cause of obesity in the first place.

The site revealed that these reasons are:

Voltage
When a person suffers from a low, but almost constant tension, she quickly gets into a state of constant combat or agitation. This encourages the body to produce the sedative hormone "cortisol", which sends the liver signal to produce more "glucose" in the blood, resulting in an increase in the production of "insulin".

To sleep
To lose weight well, it is essential to sleep well because a few hours of sleep produce a large amount of hunger hormones, as well as a low sensitivity to insulin, resulting in a increased energy stored as fat throughout the day.

Experts recommend sleeping 6 to 8 hours because sleeping less than 6 hours causes obesity and sleep more than 8 hours.

Food allergy
Anyone allergic to particular foods such as gluten, dairy or others should avoid taking them because they negatively affect the immune system, cause bloating and inflammation and encourage the body to gain weight.

Hormones
Weight gain can be caused by an imbalance of the hormonal system. It is likely that over time, the human body develops resistance to hormones that give important signals such as insulin and leptin.

When insulin is unable to function properly, the body stores energy in the form of fat. Leptin is the hormone that tells the brain that the stomach has reached its fullness. Research shows that many overweight or obese people do not have leptin to reach the brain, meaning that the brain never receives a signal that the body is full, which encourages overeating.

Doctors are urged to perform tests and tests to make sure there is no defect in the secretion of hormones causing obesity and obesity .

5. exercise
The results of the exercise vary from one person to another and from one exercise to the other. But it is important to exercise regularly while taking into account the balance to maintain a healthy weight. Keep in mind that excessive exercise of certain cardio exercises can put pressure on the body and, therefore, encourage it to retain excess weight. That is why it is very important to incorporate weekly strength training into your fitness routine.

6. environmental toxins
Some chemicals, such as bisphenol A, dioxin, phthalate and some insecticides, have an endocrine disorder. These chemicals are called fat registers because they disrupt communication between hormones and fat cells.

The human body often stores strains in the same adipose tissue, making weight loss difficult when a specific diet is used to burn fat rich in toxins. Exposure to chemicals in plastic products, inorganic foods, cleaning products and personal care products should be reduced.

It can also help detoxify the body through a sauna or hot yoga to help the body eliminate toxic fats.