Reduce your cholesterol without medication .. this way!

Do you think high levels of bad cholesterol (LDL)? In fact, this problem is very common and affects about 95 million Americans, according to the CDC, and has been badociated with serious health problems, ranging from heart disease to diabetes. But how can it be eliminated naturally?
Cholesterol is a greasy and waxy substance found in the cells of the body. It is true that the liver is produced naturally, but it is also available in animal feeds such as meat and dairy products.

"The body needs a little cholesterol to do its job, but consuming more than the desired amount because of excessively cholesterol-laden food causes plaque formation in the arteries that can cause severe blockages, "said Omar Ali, a cardiologist at Detroit University Hospital. Blood flow ".

"High cholesterol is a major risk factor for heart attacks, strokes and poor blood circulation."

While drugs, such as statins, help to solve this problem, most experts first recommend healthy lifestyle changes, especially through regular exercise and a cholesterol food,

Reducing cholesterol-rich foods – such as stoves, desserts and fatty meats – is a good start, but it's also necessary to focus more on the substances that have been proven to naturally reduce the cholesterol.

L & # 39; oats
According to the National Lipid Association, consuming 5 to 10 grams of soluble fiber a day can help reduce LDL levels by 11 points. Thanks to the fact that the intestines do not absorb these substances well, it combines the cholesterol in the blood and helps to release the body. Oatmeal being considered one of the best sources, it provides about 2 g of soluble fiber in half a baked cup. "
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