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Some nutritionists do not claim dairy products because they contain chemicals, hormones and antibiotics and the adult human body is unable to digest milk sugar.
But giving up dairy products carries many health risks:
1- Fractures
According to experts from the British Society for the Study of Osteoporosis, millions of Britons (aged 18 to 35) risk their health when they give up dairy products. Experts have found that over the past 20 years, the amount of dairy products consumed in Britain has decreased by 30%, starting with soy, almonds, coconut and cheese-based cheeses. vegetables.
The results of the study conducted by scientists have shown that this group of people is more prone to limb fractures. Scientists justify it by the fact that natural dairy products and vitamin D deficiencies do not contain the necessary amount of nutrients, which affects the absorption of calcium, which is causing 73% of cases of osteoporosis, skeletal diseases and fractures.
2. Immune weakness and metabolism
Doctors at the British Society of Applied Nutrition and Dietetics have expressed concern that many Britons have abandoned milk and dairy products. According to them, proponents of plant nutrition and old diets have damaged the health of the British. There is evidence that the bacteria found in dairy products increase body immunity, that they are responsible for intestinal activity and that the total abandonment of dairy products slows down the metabolism, resulting in increased weight gain.
Bad condition of the skin
Experts from the Japan Center for Scientific Research confirmed the value of fermented milk, after an experiment that showed that the skin condition of women who ate a day of fermented milk improved and improved the work of the sebaceous glands located underneath, which is the best natural protection of the skin. Japanese scientists believe that women who do not use fermented dairy products do not have the natural potential to rejuvenate their skin.
Source: Russia today
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