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British public health experts warned against excessive consumption of marinated olives, noting that only five pills contain one-third of the recommended daily intake of salt for adults.
Researchers at Queen Mary University in London and Action on Salt said people do not realize how snacks can pose a health risk after discovering that some olives were high in salt , according to the Daily Telegraph.
The research team, which badyzed 555 varieties of snacks available in stores, found that some olives contain 5 grams of salt per 100 grams, while the recommended daily limit for an adult is only 6 grams.
One in four foods with a high salt content was found, without mentioning it in the nutritional data of the package, preventing consumers from making healthy choices.
These are not just olives: many varieties on the market contain high levels of salt and saturated fat.
Graham McGregor, professor of cardiovascular medicine at Queen Mary University in London and chairman of Action on Salt, said: "Due to the inability of the Department of Health, Welfare and Public Health UK to implement the salt reduction targets of 2017, the public continues to eat more salt than recommended, resulting in the death of thousands of people as a result of stroke and from a heart disease. "
"Salt reduction is one of the most cost-effective measures to protect health," McGregor said.
Source: Sky News
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