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A study conducted by the University of Leeds and including 25 fans revealed that watching football helps to lower blood pressure and improve mood.
The researchers looked at Leeds United fans aged 20-62 in three major championship games last season. The heart rate was recorded before and after each match, as well as during the interval of intermission.
They found that the heart rate of the ventilators increased by about 64%, reaching 130 beats per minute, with a "normal" heart rate of between 60 and 100 beats per minute. That equates to a quick walk of an hour and a half, the researchers said.
The study showed that the victory of the favorite football team resulted in a reduction in blood pressure in the fans, which gave them a "psychological momentum" that lasted all day in some.
However, the loss of the team has the opposite effect on supporters, who have some problems because they have had temporary hypertension.
"In the end, supporting your team in a football match gives you moderate cardiovascular exercise," said lead author Dr. Andrea Otley. There is good and bad stress, and there is a very good level of excitement for health. "
SOURCE: Daily mail
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