Simple tips for those who want to quit

With the beginning of the New Year, many smokers are trying to get rid of cigarettes and start their New Year without tobacco or smoke clouds surrounding smokers, but quitting is not an easy task, which teaches those who have tried to put an end to this harmful habit. The site of the magazine "Focus" German pages on tips that smokers can follow to stop smoking completely by following simple methods.

According to Deutsche Welle, the biggest mistake smokers make is that they give up as soon as their attempt fails and they do not continue, even if they temporarily resume smoking. Many successes show that quitting requires several attempts to to be able to quit . Those who want to quit must forget that it is a smoker, in the sense that you should also avoid smoking or wear anything that could be remembered as a match, for example, according to the magazine's website German.

What kind of smoker are you?

Studies indicate that smokers smoke cigarettes because they need nicotine and can be identified by their characteristics, for example, they smoke well and at different times. Once they feel the need to smoke, they immediately shoot the cigarette no matter what they do. House or workplace. These nicotines are their destination, they look for it in cigarettes as soon as they smell it. Quitting smoking with these is possible provided you provide another source of nicotine, such as tobacco, a sprayer or other sources.

The second type of smoker is the person who smokes, depending on the circumstances. These people can be identified as not smoking well and their smoking system is related to something, for example with a cup of coffee or a period of crisis. Experts recommend avoiding these habits to stop smoking. For example, it is best that someone who has a habit of drinking a cup of coffee as soon as it wakes up for a moment, also does a little walk rather than sitting down after lunch. According to the site "Focus", these elements help to change the pattern and to get the body used to resorting to something other than smoking.

Is an electronic cigarette the solution?

It is best not to replace one harmful order with another, even if it is less damaging, because in the end, all of these habits lead to bad habits that are harmful to health and expensive equipment. A study in Germany found that smoking an electronic cigarette containing nicotine resulted in systolic blood pressure and heart rate compared to smoking a regular cigarette. Researchers fear that smoking will cause the same long-term damage caused by smoking, according to a study by the German University of Lübeck.

In terms of health, e-cigarettes are just as harmful as their usual counterparts, because their principle is not to burn tobacco and to get countless carcinogens into the lungs. The average smoker also has a higher risk of cardiovascular disease.