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A good sleep of six to eight hours is ideal for cardiovascular health. Any increase or decrease in this rate can have a negative impact on the health of the individual.
This conclusion was drawn from a new study that showed that people who slept less than six hours were 27% more likely to develop atherosclerosis.
The study also found that women who slept more than eight hours a night could accumulate plaque (or "harden") in the arteries.
The researchers said in the American College of Cardiology's journal that people who spoke of poor sleep quality were 34% more likely to develop atherosclerosis than those who normally slept well.
Alcohol and caffeine consumption was higher among those reporting short or intermittent sleep.
"It makes sense to sleep well for a few hours, better than spending hours in bed," said Jose Ordovas, lead author of the study and researcher at the National Center for Cardiovascular Disease in Madrid and director of nutrition and nutrition. Genomics at the Jane Meyer Center for Human Nutrition Research on Aging at Tufts University. So that we can sleep well. "
This study is the first to show that sleep measured with the help of specific criteria is directly related to atherosclerosis.
Previous studies have shown a link between lack of sleep and increased risk factors for heart disease, including hyperglycemia, hypertension, inflammation and obesity, while Insufficient sleep does not allow the organs to rest and recover. Correctly, which increases the risk of arrhythmia, myocardial infarction, hypertension, among other consequences.
Source: Medical site
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