[ad_1]
<div id = "firstBodyDiv" data-bind-html-content-type = "article" data-bind-html-compile = "article.body" data-first-article-body = "
A special poll was found by the "Go Mark" website. About 44% of Americans hate sleeping with socks, 28% prefer that, while the remaining 29% have mixed feelings about it.
Said the site "Apartment Therapy" Although sleeping in socks is badociated with the function or physiology of an organ, this Body temperature During sleep, increase blood flow to FootThis does not mean that you neglect the psychological aspect, you can feel comfortable sleeping more socks or others.
1. Set your temperature
When it comes to sleep, cold is the best catalyst. In general, according to the hospital Cleveland Clinic The best sleeping temperature for adults is between 15 and 20 degrees Celsius.
The body naturally cools to promote sleep, and an orderly removal of heat can facilitate this natural process.
If the sleeping environment is too hot or too cold, you can wake up more than once.
So we can argue that if you know how to use a home for the night, for example, the Sleeping with socks It may be devastating. The same argument applies to those who are cold at night. It is therefore best to wear socks.
According to Mike Kish, CEO and founder of the site, if body temperature fluctuations are accurate, science tends to favor socks. "Beddr" Sleep studies, which added: "The body temperature fluctuates slightly during the night and although it is extremely low – a quite natural phenomenon – a pair of socks at the outer ends can help maintain thermal equilibrium. ".
2. Increase blood flow
According to Kish, socks can be prepared Body For a good sleep, they promote the expansion or stretching Blood vesselsAnd increase the help Blood flow Inside and around your feet.
Kish says, "Like other signals that your body sends to itself when it is To sleep Vasodilation badociated with the wearing of socks allows the body to know that it is time to go Bedding".
3. It can be more (or less) comfortable for you
But the science of sleep with socks goes beyond physiology or physiology. What we want to sleep and how it affects how we feel is also related to psychology.
For some, represent socks A sense of security and warmth that Kish describes as the secret to keep sleeping.
But others see the opposite effect, says Kish: "Despite the medical benefits of wearing socks during sleep, many people still feel that this habit is unhealthy or may be fearful. excess of heat that makes them wake up ".
">
A special poll by Go Branded found that 44% of Americans hated sleeping below, 28% preferred them and the remaining 29% had mixed feelings about it.
Although sleeping in socks is badociated with the function or physiology of an organ, it helps regulate body temperature during sleep and increases the flow of blood to the foot. Or others.
1. Set your temperature
When it comes to sleep, cold is the best catalyst. In general, according to the Cleveland Clinic, the best sleeping temperature for adults is between 15 and 20 degrees Celsius.
The body naturally cools to promote sleep, and an orderly removal of heat can facilitate this natural process.
If the sleeping environment is too hot or too cold, you can wake up more than once.
So we can argue that if you know how to use a home for the night, for example, the Sleeping with socks can be devastating. The same argument applies to those who are cold at night. It is therefore best to wear socks.
If we're specific about temperature fluctuations, science tends to favor socks, says Mike Kish, CEO and founder of Beddr, "The body temperature fluctuates a bit during the night and, even if it's very low – a perfectly normal phenomenon – a pair of socks at the outer ends can help maintain thermal equilibrium," he said. .
2. Increase blood flow
According to Kish, socks can prepare the body to sleep well as they promote the expansion or expansion of blood vessels and help to increase blood flow in and around your feet.
"As with the other signs that your body sends you when sleep is imminent, the expansion of the vessels badociated with the wearing of socks allows the body to know that it is time to go to bed", explains Kish.
3. It can be more (or less) comfortable for you
But the science of sleep with socks goes beyond physiology or physiology. What we want to sleep and how it affects how we feel is also related to psychology.
For some, socks provide a sense of security and warmth that Kish describes as the secret to staying asleep.
"Despite the medical benefits of wearing socks during sleep, many people still think that this habit is unhealthy, or may be afraid of the excess heat that can make them wake up," says Kish.
