[ad_1]
The seeds are filled with vitamins, fiber, protein, healthy fats, minerals and antioxidants that our bodies need, which makes them necessary in our diet because of their beneficial health effects.
Here are 6 types of seeds that can help you lose weight, keep your heart healthy and fight cancer, and you can add them to your daily meals for a healthy diet:
Pumpkin seeds: Many people get rid of pumpkin seeds, but these seeds, which contain folic acid, play a major role in repairing cells and are rich in protein and healthy fats. Pumpkin seeds contain antioxidant properties responsible for repairing damaged cells. You can take them as snacks or add them to salads and baked goods.
Wheat Seeds: When wheat is turned into flour, we often get rid of its wheat germ, but we do not know that it is the main food component of wheat.
Wheat seed is rich in antioxidants, as well as other substances that increase the body's immunity. Wheat germ oil is used to control cholesterol in the blood. It can be added to yoghurt, ice cream and fruit pies.
Flaxseed: Flaxseed is a rich source of omega-3 fatty acids, almost equivalent to that of fish, which means that it maintains your cholesterol levels and that your body produces the essential of nutrients you need. Studies suggest that these seeds may help prevent cancer, especially in women. You can grind the flax seeds and add them to the milk, or mix them with cereals for breakfast or even a snack.
Shea seeds: These small black seeds have been known for a long time as a source of energy, they contain a large amount of fiber necessary for digestion and the saddle, and avoid problems of constipation.
Shea seeds contain a lot of protein, which is higher than most foods of plant origin, making them good for vegetarians. You can eat them as a snack, bake them with pastries or add them to the coffee.
Sunflower seeds: Studies indicate that sunflower seeds are the richest source of vitamin E. These seeds are an essential antioxidant and are rich in vitamins needed to protect the body's cells from damage.
Sunflower seeds contain magnesium, which reduces asthma, helps reduce high blood pressure and prevents frequent and severe headaches.
Sesame seeds: These small seeds contain a lot of protein and fiber, making it an ideal food for people suffering from gastrointestinal disorders. It is also recommended to prevent cancer, improve heart health and reduce blood pressure.
Experts recommend sesame seeds as a cure for sleep disorders, reduce inflammation and promote respiratory and dental health. You can eat sesame seeds after being grilled or added to the authorities.
Source: News from the sky
[ad_2]
Source link
