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The World Health Organization (WHO) offers five health tips covering several areas, including prevention of heart disease, stroke, impotence, depression, and more. These tips include:
Stop smoking
Smoking causes cancer, lung disease, heart disease and stroke, resulting in more than seven million deaths a year.
As for the relationship between smoking and badual health, it is a common cause of impotence. Take off is one of the best actions you can take for your health. In 12 weeks, the functions of your lungs are improved. In less than a year, the risk of heart disease is actually half as high as that of a smoker.
Regular examinations
Even if you feel healthy, regular health checks (such as blood pressure, blood glucose, prostate tests) are necessary to detect any problem early and stay healthy, said the agency. organization in a statement posted on its website.
Your mental health is just as important. Asking for help with mental health issues, including depression and anxiety, can be crucial.
Stop the alcohol
Alcoholism under its various names cost the lives of nearly three million people in 2016, including 75% of men.
Getting accustomed to it increases the risk of direct exposure to injuries, road accidents and violence, as well as long-term effects such as liver damage, cancer, oral cancer and heart disease.
It can also affect your mental health and negatively affect your family and those around you.
Diet
A healthy diet helps prevent diabetes and many other diseases. Try to eat more fruits, vegetables, legumes (lentils), nuts and whole grains.
Also reduce the amount of salt per teaspoon per day, sugar to less than 5% of total energy consumption and saturated fats to less than 10% of energy consumption.
Be more active
One in four people is not active enough. Adults should do at least 150 minutes of moderate physical activity a week.
Physical activity helps you maintain a healthy weight (BMI) and reduce the risk of heart disease, stroke, diabetes and cancer, and can help to overcome depression.
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