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The study found 10 ways to overcome depression and increase feelings of happiness and satisfaction.
Exercise is one of the most effective ways to overcome depression and is the most effective, or even superior to antidepressants in some cases.
According to the study, the exercise will generate a wave of new neurons in the area of the brain responsible for emotions.
A Scottish study has shown that difficult games, such as games and jealousy, develop self-confidence and reinforce the spirit of competition and success, thereby creating a sense of happiness.
In
Application of the efficiency of knitting and embroidery to fifteen thousand people, the study found that
Exercising twice a week is one of the ways to relieve anxiety by diverting people from the emotional pain that they may feel.
She concluded
Research also suggests that agriculture and natural areas lead to
People who suffer from depression are 20% less likely to be injured
Themselves.
Working on foot and preparing meals is considered a means
Who mind the mind to think of something else, making it a way
Which help eliminate, or at least control, anxiety and depression.
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