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Spices, spices and goals of The diet Assbadin
"Madam Net" is listed in the following types of spicesSpices Achieved Weightloss, In the daily diets:
1 Cummins: In latency period, the phytosterol is available to prevent the absorption Cholesterol Food.
It also shows that latency inhibits the accumulation of gas in the stomach and intestine, thus promoting digestion.
With view Weightloss, Add caraway to certain foods, such as chickpeas and yogurt, or drink boiled cumin on saliva.
Pour the caraway into two spoons of seed in water for the night, then boil the mixture the next day and drink after the filter to remove the seeds.
Lemon slices can also be added to the infusion of caraway.
2 chilli pepper: In chilli, Capsicine, which increases the metabolic rate by 5%, increases the rate Burn fat 16%. Chili can be added to chicken dishes and salads.
3 Black pepper: Available in black pepper, the substance of "Pepperin", which stops the formation of fat cells.
Black pepper can be dispersed on red meat dishes, chicken and fish, in the form of eggs.
4 Cinnamon: Studies have shown that cinnamon reduces blood sugar levels because it controls the amount of insulin in the blood and increases the level of metabolism, thus allowing you to burn more calories and therefore lose weight. And reduce the sleeve calories In foods, it is recommended to add cinnamon instead of sugar or to sprinkle a teaspoon of cinnamon on oatmeal, breakfast cereals, milk, tea and apple pieces to prepare a healthy snack.
5 Turmeric: Turmeric reduces weight, reduces fat cells and is added to everyday dishes such as salad, roast meat and scrambled eggs.
6. mustard seeds: Mustard seeds increase the metabolic rate by 25%, that is, they burn at least 50 calories after eating half an hour.
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