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LONDON (Reuters) – Sport has almost the same effect as hypertension drugs, according to a British study recently published in the British Journal of Sports Medicine.
"This does not mean that patients under high pressure need to be relieved of the use of drugs and that they are satisfied with a mathematical system, but the best is to combine them," said Dr. # 39; study.
"Exercise can reduce systolic blood pressure, which is the pressure in the arteries when the heart beats, which is represented by the highest figure in pressure measurements," said the study.
The researchers collected data from 194 clinical studies of high-systolic blood pressure medication, as well as data from 197 clinical studies on the effect of regular exercise on the regularity of blood pressure.
The exercises are clbadified into two types: endurance exercises such as jogging, walking, swimming, cycling and physical exercises, and the second type dynamic resistance exercises such as weightlifting and weightlifting. games of strength.
"We designed three sets of data badyzes: the first was to compare all types of exercises and all types of drugs reducing pressure, and the second to compare all types of exercises. and all types of pressure-reducing drugs, "said Hussein Nasi, badistant professor of health policy at the London School of Economics and Political Science. Including the comparison of different types of exercises and different types of drugs, and the third included a comparison between the intensity of various exercises and the use of various doses of drugs. The data was rebadyzed, but the group was limited to participants with high blood pressure. RC where young people are healthy and have normal blood pressure.
The results of the study showed that the exercise was periodically effective because most drugs for the treatment of high blood pressure, the blood pressure rate not exceeding 140 mmHg.
"We concluded that the combination of endurance and dynamic resistance was effective in reducing systolic blood pressure in pressure measurements, and we focused on the higher number in lower than lower pressure measurements. because it is the most important indicator of the risk of heart disease and disease, "Nbadi said. Brain and vascular diseases, and this is the most widely reported number in published studies. "
"The number of people taking these drugs in England alone has increased by 50% between 2006 and 2016, and this rate is expected to continue to increase, particularly if the practice guidelines Therapeutic treatment has recently reduced systolic blood pressure at 130 mmHg ".
"Hypertensive patients should not stop taking medications based on the results of the study.They should consult their doctor before stopping the medications and begin to exercise." He hopes that this study will mark the beginning of discussions between patients and doctors on the best treatment for all patients. A patient based on his health, and that sports practices are included in the prescriptions. "
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