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An international study warned people who adopt the "owl behavior" all night activity and who sleep in the morning, stressing that they are more susceptible to many diseases, including heart and second-degree diabetes.
This approach is called "owl behavior" because the owl is active at night while sleep is best during the day.
According to the study published in the Journal of Progress in Nutrition, those who prefer this approach in life have an unhealthy diet that makes them vulnerable to disease.
The authors of the British, Swedish, Swiss and Singaporean study found that this pattern affects the body's internal clock, called the daily rhythm, which governs many bodily functions, such as telling you when to eat, sleep and wake up, but the behavior of the owl disrupts the performance of this internal clock. Are badociated with many vital processes in the body.
The study also found that people who follow "owl behavior" tend to have an unhealthy diet, consuming more alcohol, sugars and caffeinated drinks and fast foods. While their diet contains fewer grains and vegetables, this explains why they suffer from chronic diseases, such as the heart.
As a result of this study, according to a report published by the British University of Northumbria, the vital processes of the human body, glucose levels, are disrupted because of this trend, as those who follow the "owl's behavior" eat food just before bed, process, metabolism, because the body does not follow the normal biological process.
Source: Sputnik
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