Sugar and honey .. What is the best for health?

Sugar and honey are the most used ingredients in sweeteners. Some diabetics think that honey is better for you, but is that really the case?

The Mayo Clinic Foundation states that there is no benefit to replacing honey with sugar in diabetics' diets because both affect blood sugar levels.

She explained that honey "sweeter" than sugar, noting that some recipes recommend consuming less honey than sugar.

On the other hand, a teaspoon of honey contains carbohydrates and a little more sugar. "Diabetic patients who prefer honey to sugar can use it moderately," said the Mayo Clinic.

On the similarities and differences between honey and sugar, Medical News Today explained that the two carbohydrate elements, consisting of two types of sugar, are glucose and fructose.

Glucose and fructose dissolve quickly in the body and can cause high levels of blood sugar, but the proportion of substances in honey and sugar is different.

The sugar contains 50% fructose and 50% glucose, while the honey contains 40% fructose and 30% glucose, the rest being water and minerals, including magnesium and potbadium.

Sugar increases blood sugar levels faster than honey, because it contains a higher percentage of fructose and does not lack minerals. But the excessive use of honey and sugar increases the weight.