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A research study on natural and industrial sugar substitutes has not found any beneficial effects on the health of the body, but it has not revealed any inconvenience.
The study, published by the British Medical Journal at the request of the World Health Organization, aimed to develop guidelines for the use of sugar substitutes such as aspartame and stevia, according to Reuters.
"Unfortunately, we do not have enough data to fully badess the potential benefits and harms of sugar substitutes," said Joerg Mayerbell, chief researcher and director of the Institute for Medical Evidence of the University of Toronto. University of Freiburg in Germany.
"Most studies in this regard are small or concise.
"We need more and better research on this subject."
Meyerbull and his colleagues have collected research on the effect of sugar substitutes on important aspects of health, such as weight and blood sugar, leading to 56 studies, including 35 clinical trials.
Some small studies have shown that sugar substitutes can slightly improve BMI, which measures weight based on height and blood sugar levels.
Two studies showed a very slight improvement in blood sugar among the 174 participants taking a sugar substitute.
Dr. Aziz al-Khatib, a cardiologist at the Detroit Medical Center at Michigan's Harper Hospital, said:
"For the vast majority of people, sugar substitutes do not present any health benefits and for those who consume excessive amounts of sugars, especially sugary drinks, the use of a desalination source without calories is the only way to get rid of sugar. the least harmful alternative to health. "
"One of the best strategies for losing weight is to drink a lot of water," he said.
"A study has shown that switching from sugar-free drinks to water has helped women lose weight and that the consumption of these alternatives has helped overcome a major obstacle to healthy eating, namely addiction. sugar, "he said.
Source: Sputnik
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