Sugar substitutes do not present many health benefits, here is a better solution

A research study on natural and industrial sugar substitutes has not found any beneficial effects on the health of the body, but it has not revealed any inconvenience.

The study, published in the British Medical Journal, was commissioned by the World Health Organization (WHO) to develop guidelines on the use of sugar substitutes such as aspartame and stevia, reported Sunday. Reuters news agency.

"Unfortunately, we do not have enough data to fully badess the potential benefits and harms of sugar substitutes," said Joerg Mayrboll, chief researcher and director of the Institute of Medical Evidence of the University of Toronto. University of Freiburg in Germany.

"Most of the studies in this regard are small or concise," he said in an e-mail, "we need more and better research on this."

Meyerbull and his colleagues have collected research on the effects of sugar substitutes on important aspects of health, such as weight and blood sugar. They finally chose 56 studies, including 35 clinical trials.

Some small studies have shown that sugar substitutes can slightly improve BMI, which measures weight based on height and blood sugar levels.

Two studies showed a very slight improvement in blood sugar among the 174 participants taking a sugar substitute.

"For the vast majority of people, sugar substitutes have no health benefits, and those who consume excessive amounts of sugars, especially sugary drinks, use the product as a sweetener," said Aziz al-Khatib. Cardiology Specialist at the Detroit Medical Center at the Harper Hospital in Michigan. The alternative without calories is the least damaging to health. "

"One of the best strategies for losing weight is to drink a lot of water," he said.

"One study showed that switching from sugar-free drinks to water helped women lose weight and that the consumption of these alternatives overcame a major obstacle to healthy eating, namely sugar addiction, "he said in an email.