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Diet is an essential factor in reducing the risk of type 2 diabetes, and some inexpensive or tedious changes in dietary habits can play an important role in the relief of the disease.
By adding some vegetables to the diet, the diabetic can control blood sugar and keep it within normal limits.
Sweet potatoes are a good option for diabetics because they are high in fiber and have low blood sugar.
"Foods with low blood sugar levels have a direct effect on blood sugar levels, so they can help diabetics control the disease," the report says.
However, attention should be paid to cooking methods which are of great importance for the use of vegetables.
Sweet potatoes are not recommended for boiling and crushing, as this facilitates their digestion, which increases the glycemic index and can lead to high sugar content.
It is therefore more appropriate to put fat on the potato such as olive oil and not peel it, fiber and fat slow down the absorption of body sugars present in them. Sweet potatoes.
According to the Cleveland Clinic, it is possible to reduce the risk of diabetes by eating more broccoli, cabbage and kale, and early diagnosis of diabetes prevents the risk of complications from this widespread disease.
Some patients at the beginning of treatment are unaware that they are diabetic and many of its symptoms overlap with simple symptoms of stress.
Common symptoms of diabetes include urination more often than usual, especially at night, feeling tired and blurred vision.
Drying of the throat, thirst and feeling of extreme hunger can be warning signs of diabetes. Consult a doctor and check if a person feels any of the symptoms.
People at high risk of diabetes are overweight or obese, 45 years of age or older or have high blood pressure.
"Sky News Arabia"
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