Sweet potato in winter … appetite and benefits

While many people dream of it only in the winter, others see it as an essential ingredient in many health prescriptions. This is the sweet potato that appeals to adults and young people. The first thing that comes to my mind when we mention the word "potato" is weight gain and hyperglycemia, but in addition to the delicious taste that sweet potato gives to various recipes, this type of vegetables has several advantages that distinguish it from other types of potatoes.

In these lines, we will introduce some These advantages:

1. Each 100 grams of sweet potato contains 90 thermal units And 21 grams of carbohydrates Approximately the amount of calories and starch found in 100 grams of normal potatoes. For this reason, sweet potatoes will not gain more weight than regular potatoes if they are consumed moderately.

2. Sweet potatoes Rich in potbadium 100 g of sweet potato contains 14% of the recommended daily value of potbadium. Potbadium stimulates nerve activity, stabilizes blood pressure and reduces muscle disorders.

3. Sweet potatoes contain Good amounts of fiber and vitamins In particular vitamins A and C.

By comparing the composition of sweet potatoes to other types of potatoes, sweet potatoes produce a much higher proportion of vitamins. Each 100 grams of sweet potatoes accounts for about 300% of the recommended daily intake of vitamin A compared to the small amounts that are found in the usual potato. Vitamin C contains about twice the amount of vitamin C contained in the usual potato.

4. The fiber content of sweet potato is higher than that of other potato varieties. That is why Sweet potatoes increase blood sugar Slower than the height that can cause other types of potatoes.

Therefore, sweet potatoes outweigh their benefits over the usual potatoes. Therefore, it is useful to include as much as possible in your food to take advantage of its benefits, especially if its taste is compatible with many dishes and ingredients.