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Sweet potatoes are usually grown in the tropical regions of America, with about 1,000 species. On 100 grams of sweet potatoes, only 85 calories.
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Because of its delicious taste, many people eat sweet potatoes, where they are almost daily part of their food, such as salads, grilled meats, rice and other dishes … But in addition to its delicious taste, sweet potatoes have many health benefits. They are rich in vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin C, copper and magnesium.
According to the newspaper, sweet potatoes are resistant to certain diseases such as cancer. It also plays a preventive role, protecting the heart from bad cholesterol and cardiovascular disease.
In addition, sweet potatoes protect the liver and reduce the incidence of men with hepatitis or hepatitis.
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