Swimming is the best sport to burn fat

Swimming is the best sport to burn fat, what are the types and benefits of this sport?

Swimming includes 4 main types: the chest, the back, the butterfly and the freestyle.

Free exercise one hour a day for three consecutive months reduces the weight of women and reduces body fat by 20%.

The benefits of swimming

• Raise the level of high density HDL, which removes harmful fats from the blood and sends them to the liver for elimination.
• Prevention of heart disease and stroke.
• Soften the muscles of the body and prolong the energy it needs.
• Build a muscle mbad in the body, mbad, which in turn dissolves harmful fats around, which purifies the body's fat cells from stored triglycerides. Burning fat can continue 24 to 48 hours after exercise.

calories

To exercise this sport that helps to burn calories, it is recommended to:
• Reduce the consumption of large amounts of animal protein to increase the release of calcium in the urine. On the other hand, boron, which is found in fruits (apples, grapes and dates) helps bone formation and prevents the loss of calcium and skeletal magnesium, which strengthens the bones of the bones. arms and legs and then increases the level of performance in swimming.
• It is best to increase vitamin D intake in foods to maintain bone density. Just sit in the sun for 10 to 15 minutes three times a week.
• Reduce the factors that negatively affect the absorption of calcium in the intestine by the consumption of certain vegetables (spinach and salivary) as they contain oxalic acid, which binds calcium, metal and the iron.
• Carbohydrates are more complex than proteins: the latter is available not only in meat, but also in cereals, legumes and some fruits and vegetables (cabbage, sweet corn, spinach and lettuce).
• Define percentages of calories in balanced foods for swimmers, as follows:

55% to 75% carbohydrate, 25% to 30% fat, 15% to 20% protein.