That's what you need to do to save your brain from the danger of technology

A Global Web Index survey of Internet user data in 34 countries found that Internet users spend an average of six and a half hours per day on the Internet.

The poll, released by the BBC on Thursday, indicates that Thai, Filipino and Brazilian users said they spend more than nine hours a day on the Internet, and a third of those hours on social media.

Scientific studies are still examining the extent of the actual impact of electronic devices on physical and mental health.

In the study, Shimi Kang, a Canadian psychiatrist specializing in the impact of mental health addiction on children and adolescents, said: "Many doctors have recently badociated depression with depression. anxiety and dissatisfaction with body shape overuse of digital devices and technologies, Psychological Disorders ".

Kang explained that the brain reacts with electronic devices in the same way as metabolism: it typically produces six different types of neurochemicals – the chemicals that activate the nervous system – in our body.

"Suppose your child likes an app that develops creative thinking and likes to make movies using this app, but after a while it had become excessive to spend six or seven hours a day," says Kang.

On the other hand, Kang believes that there are low quality and useless techniques that we can use to harm ourselves only. Kang is similar to the unhealthy foods that some people eat to appease their negative feelings, such as when we are under psychological stress.

"Our concern is harmful or abusive content on the Internet that can activate fun and reward centers in the brain, such as badgraphy, cyberbullying, games of chance or video games designed as slot machines. captivating, or sharing, by propagating hate speech against a particular category ".

"If a member of your family has already been affected by addiction, anxiety, depression or other time management issues, you should exercise caution when using electronic devices because you are more likely than others to become addicted to harmful sites and applications. "

"We have to sleep eight or nine hours a day, and we have to spend two or three hours doing physical activities, we have to go outside and be exposed to natural light, and if your use of electronic devices makes you neglect your other main activities, .