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The 5 most potbadium-rich drinks
The mineral potbadium is essential for your body to maintain the water balance and the proper functioning of the heart. In addition, potbadium plays a role in the regulation of blood pressure, muscle contraction and maintenance of bone health.
According to the Institute of Medicine, adult women and men need at least 4,700 milligrams of potbadium per day. The body is unable to store or make potbadium, so it must come from your daily diet.
Drinking high potbadium drinks can help you meet your daily needs. Here are the top 5 drinks rich in potbadium.
1. carrot juice
Carrots contain a slightly higher potbadium than carrot juice, according to the US Department of Agriculture. But in terms of size, carrot juice is a more concentrated source of nutrients.
1 cup of chopped carrots contains about 400 milligrams of potbadium and 50 calories. A glbad of carrot juice contains 8 ounces of about 700 milligrams of potbadium and 100 calories, or 20% of the daily value.
Carrot juice is a nutrient-rich drink, providing 902%, 46%, 26%, 14% and 8% of daily values of vitamin A, vitamin B6, vitamin K, vitamin E and fiber, respectively, per cup.
2. coconut water
Coconut water, which comes from the coconut, is a healthy drink containing potbadium. According to the United States Department of Agriculture, coconut water provides about 430 milligrams of potbadium per 8.5 ounces, which corresponds to about 9% of your daily metal needs.
Coconut water is also a good source of other acids, such as phosphorus and magnesium. You can drink coconut water to moisturize after exercise instead of a high sugar drink.
3. fruit juice
Fruit juices can help increase your potbadium intake. 8 ounces of peach juice contains 707 milligrams of potbadium, or 15% of your daily needs.
The orange juice contains 496 milligrams per serving. Grapefruit juice and pineapple juice contain between 325 and 378 milligrams of potbadium per cup. Grape juice and apple are not great sources, but still provide about 250 to 263 milligrams per meal.
4. peach juice
Dried plum is rich in potbadium. It contains a much higher percentage of nutrients than fruits compared to other types of fruit juices.
A glbad of peach juice contains about 700 milligrams of potbadium, or 20% of the daily value. In addition, it provides 28%, 17% and 10% of daily values of iron, vitamin B6 and fiber, respectively.
When you drink peach juice to increase the amount of potbadium a day, you can start eating 4 ounces and gradually increase it to 8 ounces. For some people, it has a moderate laxative effect.
5. tomato juice
Tomato juice is low in sodium and is a good source of potbadium. For about 50 calories, an 8 ounce cup of tomato juice contains 921 milligrams of potbadium, or 26% of the daily nutrient value. It also provides about 120%, 10% and 8% of daily intakes of fiber, vitamin A and vitamin C.
Although regular tomato juice provides the same amount of fiber, calories and vitamins, it contains only 5 times the amount of sodium and about half the amount of potbadium that contains little sodium. Eating 8 ounces of normal tomato juice contains only 12% of the daily intake of potbadium.
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