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To learn more about the benefits of pomegranate in the diet and ways to take advantage of this wonderful fruit: the pomegranate avoids being overweight, avoiding the use of a harsh diet or even by resorting to a surgery to suck body fat, it contains antioxidants Phenols beneficial in thinness.
The benefits of pomegranate in diets
The benefits of pomegranate in the diet are many: it is rich in antioxidants useful for weight loss, and contains relatively few calories and fat content. Pomegranate is full of dietary fiber, which helps to increase the efficiency of the metabolism. Valerman is one of the most saturated foods. Increasing consumption increases the feeling of satiety for a long time, because of the confinement of the fibers, as well as a large proportion of water, which increases the rate of fat burning in the body.
Pomegranate juice is used in the treatment of obesity. Research has shown that containing pomegranate on antioxidants and polyphenols was the secret to the effect of pomegranate in the fight against l & # 39; obesity.
Health benefits of pomegranate
Pomegranate is considered a healthy fruit, rich in vitamins and important nutrients for the human body, scientific research has confirmed the ability of pomegranate to treat many diseases, including:
1. Strengthen memory and prevent Alzheimer's disease.
Reduce cholesterol levels and improve heart health.
3 – reduce blood sugar, so it is useful for diabetics.
4 – Help the development of the fetus and protect against diseases related to lack of nutrients because it contains vitamins (including vitamin D), calcium, iron.
5 – fight osteoporosis.
Pomegranate juice to lose 3 kg per week
Ingredients: a tablespoon of grated fresh ginger, peel two pomegranate fruit, a tablespoon of green tea and a cup of boiling water.
2. Preparation: Melt the pomegranate peel and add it to the boiling water cup, ginger and green tea. Leave the ingredients for ten minutes to thoroughly soak them.
Drink a cup of this juice in the morning, before breakfast, a second cup before lunch and a third before dinner.
Mix four tablespoons of ground pomegranate with four tablespoons of natural honey and consume one tablespoon each day before each meal.
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Source: Jerusalem
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