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Ramallah – National Home
The benefits of avocado for heart health, constipation and bad cholesterol are excellent.
The avocado is an excellent fruit of the heart
The taste of avocado arouses great interest, it is part of the foods that contain "good" fats: unsaturated fatty acids, mainly in the form of oleic acid (omega-9 as those contained in the olive oil) and are known to play a useful role in reducing bad cholesterol levels. "LDL and its contribution to the prevention of heart disease.
Avocados also contain, in smaller amounts, linoleic acid (omega-6), which reduces cholesterol to 1.54 grams per 100 grams. However, the avocado content of omega-3 is low (0.08 mg / 100 g).
Avocados also contain other important nutrients for the heart: fibers that capture cholesterol and carbohydrates, as well as vitamin E (very potent antioxidant) and potbadium.
Helps fight constipation
Avocados are rich in fiber. As they contain 5.18 grams of fiber per 100 grams of avocado pulp, they contain important content that plays a key role in regulating the functioning of the digestive system and prevents constipation.
3. Lawyers are good at watching
Avocados are one of the most abundant fruits of the goblin, a substance that preserves eyesight and fights age-related macular degeneration, the loss of vision badociated with aging.
4 – reduce the desire to eat snacks
The avocado is rich in oleic acid, a body fat that provides the brain with a feeling of fullness that delays the feeling of hunger and in turn reduces the desire to eat snacks, thus maintaining body weight without increasing.
5. Lawyers speed up the healing process
The avocado is rich in butter oil, with healing and nourishing properties (affecting cartilage, gums and skin).
6. Avocados fight bad cholesterol
Avocados also contain a large amount of phytosterol, a plant that effectively helps to lower the level of bad cholesterol in the body.
7 – fight the pain of the menstrual cycle
Avocados contain a large number of unsaturated fats (including 11.5 grams of unsaturated monounsaturated fats), which can reduce inflammation and thus relieve menstrual pain.
8. Make the skin more beautiful
Thanks to the vitamin E content of avocados, known for their anti-aging properties, this fruit is a good ally of the skin. It also nourishes and moisturizes the skin. For this reason, avocado oil is used in cosmetics that fight against dryness and lack of hydration of the skin.
9 – fight against the signs of stretch skin
The avocados make the skin more beautiful, as well as the legs! Yes, because avocados have a beneficial effect on stretch marks because they contain non-absorbent substances (oilseeds do not dissolve and turn into soap).
10 – Fruits rich in calories
The avocado has 169 calories per 100 grams, so it's a fruit full of calories. This can be very important for people who need a lot of energy (such as athletes, people working in magazines that need muscular strength, etc.), as well as for people at risk of malnutrition (like the elderly), as well as those who wish to increase their weight.
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