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Visceral fat (or "accident") poses a serious risk to human health because of its storage in the body, which can lead to serious or even fatal complications.
The fat "rumen" is harmful because it is stored in the abdominal cavity next to many vital organs, including the liver, stomach and intestines. High levels of these fats can increase the risk of serious health problems, such as type 2 diabetes and heart disease.
The diet can play an important role in the elimination of these fats. But what is the best diet and what foods to eat?
Several studies have shown that a low carb diet was the best and most effective way to reduce intestinal fats and outweigh the low fat diets.
An 8-week study of 69 overweight men and women found that people on a low-carbohydrate diet lost 10% of their visceral fat and 4.4% of their total fat content, more than those who followed a low fat diet.
With regard to foods that should be consumed as part of a diet, experts say that protein is the most important nutrient for fat loss.
Research has shown that increased consumption of protein can help fight hunger by increasing the feeling of satiety: GLP, Pyy and cholecystokinin. It has also been found that the protein reduces the levels of the hormone hunger "ghrelin".
In addition, proteins help promote metabolism, which can contribute to weight loss and visceral fat.
A study of 23,876 adults found that protein intake is often badociated with low BMI, good HDL, and a small waist circumference.
Here are the best sources of protein:
– Chicken: small piece (75 grams).
– Eggs: 3 medium eggs.
– Medium fat milk: 600 ml.
– Baked beans / large platter (400 g).
– Unsalted nuts: 100 g.
The researchers also found that a low-calorie diet contributes significantly to weight loss and rumen fat.
Source: Express
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