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NEW YORK (Reuters Health) – Consuming two pieces of fatty fish a week can reverse the damage caused by a fast-food diet. Overweight is the risk that many empty foods that prevent the body from producing enough antibodies strengthen the immune system. Sensitive to bacteria, viruses and other diseases, according to scientists, the study found that salmon and herring consumption regularly reflected the damage to the immune system caused by obesity.
Researchers at Johns Moors University in Liverpool, England, tested two possible dietary supplements to determine whether changes made by a fast food diet could be reversed. Omega-3 fatty acids found in oily fish and algae have also been evaluated, "hydroxyoleic", a substance derived from oleic acid, and in the study published in the journal "Experimental Physiology" 23 mice were fed to confirm obesity, showed signs of oxidative stress and aging of the immune system, and mice were divided into two groups and supplemented with food either after 8 weeks, the researchers examined rodents and were found that dietary supplements mitigated the effects of obesity on the immune system.The group fed with "2-hydroxyoleic" experienced the greatest improvement.
"This is the first study that we know demonstrates the efficacy of 2-hydroxyoleic acid in reversing the immune changes badociated with obesity through improved oxidation," said Dr. Fatima Perez de Heredia, author of 'study. Two pieces of fatty fish once a week for the benefits of "2-hydroxyoleic acid", and warned Fatima that these effects might not occur in those who suffer from excessive obesity.
"It's not clear if the benefits of these supplements can be found in overweight people, and it may be the case for some people, but for others, they might be lose weight to gain these benefits, "she said. Research suggests that eating fatty fish once a week improves the chances of survival for colon cancer patients, according to US experts. Omega-3 fatty acids found in sardines and salmon inhibit tumor growth and limit blood flow to cancer cells.
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This article, "Consume fatty fish, reflects the damage caused by the immune system," is a copy of the Al-Arab Al-Youm website. It does not reflect in any way the policy of the site or the point of view of the person, and the responsibility lies with the source of the original news.
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