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Fruits contain vitamins and minerals that help the body function and strengthen the immune system, which has led to the clbadification of a key element of the diet of the individual. Acidic fruits resemble those of a large amount of vitamin C.
"Nutritionists are advised to eat 115 grams of fruit a day," nutritionist Malak Delbani said.
What is "Fajr Sugar"?
"The fruit contains sugar called fructose," she said, adding that "the consumption of this type of sugar in large quantities causes health problems."
"Most fruits need time to chew and digest," she said.
Quantity of fruit by weight
"If a person is weak, she can get 3 or 4 servings of fruit a day, but if she weighs moderately and in good health, she should eat 2 or 3 per day." He is obese, only two lots per day. "
I have a health problem?
The nutrition specialist pointed out that people with health problems, such as diabetes, were allowed to eat two servings of fruit a day, in addition to selecting fruits containing a small amount of sugar.
The amount of sugar in the fruits
She also pointed out that the amount of sugar that a person derives from fruit varies depending on the size and quantity consumed. From there, the amount of sugar in each type of fruit was divided according to the following table:
| Fruit (100 g) |
Amount of sugar (grams) |
| Apple | 11.8 |
| Apricot | 8.0 |
| Avoca | 7.0 |
| Cranberry | 11.0 |
| bananas | 20.4 |
| Cherry | 13.0 |
| dates | 73.0 |
| Figs | 19.0 |
| Red grapes | 6.6 |
| White grapes | 15.5 |
| Guava | 17.0 |
| Kiwi | 8.8 |
| sour | 3.0 |
| Lime | 7.0 |
| Mango | 15.0 |
| Lemon | 10.6 |
| Papaya | 8.0 |
| Grenade | 17.0 |
| Litchi | 18.0 |
| peaches | 7.9 |
| Plum | 9.6 |
| Fries | 5.1 |
| Pineapple | 12.0 |
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