The food can kill you gradually. Warning!

Nutrition experts have warned that most people eat certain foods almost daily, and that some people are dependent on them, unaware of their devastating effects.

According to Health and Pretty, only 10 foods, from a wide range, have a serious impact on humans in the medium and long term.

Canned Sauce
Canned tomato sauce is a hidden source of sugar and you can not think that it could be a cause of obesity, diabetes, heart disease and even dental caries. To avoid these problems, recommend fresh tomatoes to make the sauce.

Soda
Soft drinks or soft drinks are one of the worst enemies of the body because their sugar levels are incredibly high, as are food colors and preservatives, which are harmful to humans in the long term.

Salt
Salt plays an important role in the regulation of blood pressure in the body, but if you eat too much, it will be a cause of high blood pressure and an increased risk of cardiovascular disease, one of the main causes of death in the world.

Sugar
Sugar increases blood glucose levels and increases the chances of fat production in the body, which can lead to heart disease. Doctors are advised to avoid as much sugar as possible to reduce the risk of diabetes, cancer and obesity.

Processed meat
Mortadella and its sisters of processed meat contain large amounts of nitrates, sodium, preservatives and industrial substances. All of these substances can increase the risk of cancer, heart disease and diabetes.

Hot Dog
Hot dogs and smoked meat contain a lot of harmful health preservatives, as well as a high percentage of sodium and toxins that increase the risk of cancer.

Chips
All fried foods, such as chives, contain a dangerous substance called acrylamide, which increases the risk of cancers of the colon, bad, prostate and rectum; avoid chips or prepare a healthy meal at home.

White bread
If the bread is made from refined white flour, it means that it lacks dietary fiber, minerals and vitamins, and that what you eat is the grain residue mixed with certain chemicals that give the bread its white color.

quick meals
Unsaturated fats, sugar, salt, preservatives, industrial substances, dyes and other chemicals found in fast food are a source of diabetes, cardiovascular disease, cancer and weight gain.

Industrial juices
If you believe that the juice bottle contains 100% natural fruit, you are mistaken: most juices in stores, even little or no sugar, contain colored matter and a pouch to prolong the shelf life.