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We discuss a lot the question of whether it is better to eat raw or cooked vegetables, without providing health reasons in this regard, to prove the validity of our badumptions.
But experts say that certain foods must be cooked, either to aid digestion, to get rid of germs, or both. Cooking some vegetables is essential for children.
Standard Media has examined a number of vegetables that it is best to serve hot or cooked, including 3 of them.
Spinach and turnips: Have you ever seen what happens to cooked spinach or turnips? They shrink completely. They are rich in folic acid, calcium, iron, magnesium and antioxidants. Spinach becomes smoother, especially when they are fried with coconut oil, add a little salt and freshly ground black pepper. Spinach plays a major role in reducing cholesterol levels.
– Cedar: Carrots are hard vegetables that are not easy to chew or chew. It is therefore recommended to cook them briefly over low heat, which makes them easier to eat and absorb during digestion.
If you want to get as much beta-carotene and vitamin A as possible on the islands, you'll have to make it more useful for the body and easier to digest.
– Tomatoes: according to experts, tomatoes can provide the body with more nutrients when they are hot, they contain vitamins A, C and K, folic acid, iron, potbadium, zinc and magnesium .
Source: News from the sky
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