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Low temperatures and precipitation accompanied by large amounts of rain and snow and short hours of daylight. These are just some of the features of winter. This chapter clearly affects the mood and health of people, especially because many people have severe colds that keep them at home for several days.
Almost continuously, the medical sector offers several medications and antibiotics to treat colds and strengthen the immune system, which is subject to a real test in this chapter of the year. However, before exposure to colds and taking various types of drugs, it is possible to rely only on certain types of foods, which strengthen the immune system and protect the body during this chapter of the year, as indicated by several German sites.
Vitamin C
Hail Praxis points out that it is essential to eat vitamin C in the winter because it boosts the immune system and helps to overcome common winter diseases. Lemon, orange and red pepper are nutrients rich in this essential vitamin for the body.
Foods containing vitamin A
Winter winds cause several skin problems. Health experts say that vitamin A is the most effective way to treat this problem. Foods rich in this vitamin include carrots, spinach and sweet potatoes.
Vitamin D
The sun is one of the main sources of vitamin D essential for the skin and bones, but in winter, the sun is absent for long periods, resulting in a lack of this vitamin in humans. You can count on certain foods to get this vitamin, such as salmon and eggs.
Avocados are also reliable foods in winter.
Vitamin E
Vitamin E not only prevents dry skin, but also has several antioxidant properties. According to Hail Praxis, there are certain types of foods containing this vitamin, such as avocados, broccoli and almonds. These foods are very important in winter.
Vitamin B6
Vitamin B6 helps activate the immune system and is present in foods of animal and vegetable origin. According to the site "fr.de", it is possible to obtain this vitamin in rice, banana, fish (sardine) and wheat.
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This boosts your immune system in anticipation of winter
Diversification between foods rich in vitamins and minerals helps the body cope with the cold of winter without problems. Those who do not care about getting the necessary nutrients and adopting unhealthy lifestyles are more prone to colds.
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This boosts your immune system in anticipation of winter
According to the experts, according to the German magazine Focus, a person who consumes three tablespoons of vegetables and two servings of fruit a day provides the body with the necessary materials to strengthen the immune system in the long term. Vitamins A, C, D, E and B6 are of great importance for strengthening the immune system.
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This boosts your immune system in anticipation of winter
Milk, yolks and fish are good sources of vitamin A. Vitamin C can be obtained by eating apples, pepper, broccoli and cabbage.
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This boosts your immune system in anticipation of winter
Rich fish like mackerel are good sources of vitamin D, while nuts and vegetable oils provide the body with vitamin E. Potatoes, avocados and dairy products in general are a good Vitamin B6 source, reported Focus, quoting the German news agency.
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This boosts your immune system in anticipation of winter
Zinc and selenium play an important role in boosting immunity. Meat, liver and lentils are foods rich in zinc. Selenium can be obtained by eating nuts and poultry.
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This boosts your immune system in anticipation of winter
Increasing the fluid also improves the strength of the immune system. In addition to a sufficient amount of water, experts advise in autumn to drink ginger and various herbs.
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This boosts your immune system in anticipation of winter
Once the body receives the amount of protein and calories it needs on a daily basis, a sufficiently calm sleep is a necessary ingredient to avoid stress, enhance immunity to climate change and prepare for the coldest seasons of the day. year. (AFP)
Author: AFP
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