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The main causes of sudden night sweats during sleep, which hinder the patient and cause him a comfortable lack of sleep, related to factors and causes of illness, or to some unhealthy practices, in which night sweats are symptoms.
The main causes of sudden night sweats during sleep:
- Human access to menopause.
- The presence of certain diseases (tuberculosis of vision – inflammation of the bones – cancer – AIDS).
- Hormonal disorders (hyperthyroidism).
- Anxiety and tension.
- weight gain.
- Strikes in the airways.
- Low blood sugar.
- Side effects of certain medications (fever medications – medicines for the treatment of diabetes).
Tips for avoiding night sweats:
- Exercise regularly.
- Work on weight loss for normal.
- Exercise relaxation exercises.
- Use of a medical contraceptive.
- Avoid eating fats and sugars.
- Avoid caffeine.
- Stop smoking.
- Eat 2 to 3 hours before bedtime.
- Do not wear heavy clothing.
- Maintain a moderate temperature for the bedroom.
- Take the treatments recommended by your doctor.
Note: Before following this procedure or treatment, consult your doctor..
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