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12:00 pm
Tuesday 05 February 2019
Masrawy-
According to a study published in the Journal of Pharmacy & Bioallied Sciences, Okra is a vegetable rich in natural fibers that helps reduce blood sugar levels. The Okra extract was tested on a group of mice to determine their effect on blood sugar.
The study found that the natural fiber contained in okra reduced glucose uptake by the body, thereby reducing sugar levels in the dermis, according to the Al-Bayan website, located in the United Arab Emirates. .
Not only that, and another study has confirmed the effect of okra in reducing the levels of fat in the blood, which helps protect against heart disease.
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