The secret of the freshness of your limbs in winter .. 6 things to know

Health has 6 reasons to feel the cold even when the weather is nice in winter, he said, pointing out that some may indicate the incidence of certain diseases, especially if you feel that your limbs are almost freezing. Women feel colder than men, the site said.

Weightloss
Excessive thinness means the body lacks enough cold-needed fat for the family, and lack of food means that the body does not have enough calories to protect it from the cold, which should be avoided by eating appropriate foods. .

Iron deficiency
Iron deficiency is an important factor in the ability of red blood cells to carry oxygen to all cells in the body to reflect their ability to withstand the cold. Especially eggs and fish.

3. Circulatory problems
The absence of blood circulation at the ends makes them very cold, which can indicate problems with blood circulation, cardiac efficiency and ability to pump blood to the limbs, or may be caused by arterial problems.

Lack of sleep
Lack of sleep affects the brain's ability to regulate body temperature, resulting in poor blood circulation in the body and lower body temperature.

5. lack of water
Water represents 60% of the body weight, it helps to regulate body temperature. In case of lack of water, the body temperature does not reach the required levels, which causes a sensation of cold in the person.

6- Vitamin deficiency
Vitamin B-12 deficiency increases the body's ability to make red blood cells, which helps to transfer oxygen to the limbs, allowing it to resist the cold.