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In winter, everyone uses many hot drinks, including hot soups, to help them warm up and overcome the role of the flu. Here are some types of soups rich in beneficial nutrients and medicinal properties that protect against disease.
The Daily Health Health Daily has announced that eating onion and apple soup gives the body a pleasant warmth and anti-cancer properties.
A series of scientific studies have been conducted on the ingredients in this soup, which contains many nutrients beneficial to the body, as well as antioxidants that protect against cancer and heart disease.
The ingredients of this soup contain an antioxidant called quercetin, described by a scientific study as preventing the growth of tumors, especially in the regions of the bad, colon, prostate, ovaries, intestines and lungs.
The onion also has anti-inflammatory properties. Apples are rich in fiber and flavonoids, especially in the skin, which helps to relax the arteries. Eating more apples is badociated with lower risk of all causes of death, say doctors.
The onion and apple soup consists of 2 chopped onions, 1 teaspoon of virgin olive oil, 1 teaspoon unsalted butter, 4 apples, 2 1/2 cups of apple cider vinegar, 1/4 cup of vegetable broth, 2 cloves of garlic, salt and pepper as needed.
The butter and oil are dissolved in a saucepan over medium heat, add the onions and fry them until they are golden, stirring, before adding the apples . Cook for 2-3 minutes. The apples are added and the heat is high until boiling. After about 5 minutes, add garlic sauce and vegetables. Boil the mixture and reduce the heat at low temperature then cover and simmer for 30 minutes.
Put the ingredients of the soup in the blender and add salt and spices as you please.
Nutritionists recommend adding this soup to your table every day to feel warm during the cold winter nights and to protect yourself from cancer.
(العربية.نت)
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