The study confirms: breakfast is not the most important meal of the day to lose weight

NEW YORK (Reuters Health) – People trying to lose weight should skip breakfast, according to a recent scientific study by Australian researchers.

Previous studies have suggested that eating a big meal in the morning limits our appetite throughout the day, helping to reduce weight, but the new study suggests that breakfast does not always allow people to control their weight..

A team from Monash University in Melbourne, Australia, badyzed the effect of regular breakfast on weight and daily energy consumption, based on 13 studies conducted mainly in Britain and the United States. United States 28 years ago.

The researchers found that there was no solid evidence that breakfast promotes weight loss – or that the omission of breakfast leads to weight gain..

In fact, the results showed that people who ate breakfast consumed more calories a day than those who did not.