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NEW YORK (Reuters Health) – According to a new study, a single exercise session consisting of three 20-minute sessions can stimulate nerve cells, important for regulating blood glucose and energy balance, as well as metabolism for up to two days.
The results showed that an exercise session for mice could boost the activity of the nerve cells responsible for burning energy for up to two days, and that these changes could last longer, with more training.
"It does not take much exercise to change the activity of these neurons," said Dr. Kevin Williams, a neurologist at Southwestern Texas University.
The present study predicts that exiting and exercising, even once in a semi-intensive manner, can have beneficial effects that can last for several days, particularly with respect to glucose metabolism. In addition, a single exercise session involves three cycles of 20 minutes of reduction. "The results at the neural level may explain why many people do not feel hungry immediately after exercise," Williams said.
For this study, published in the December issue of Metabolism, the team measured the effects of short and long-term exercise on two types of neurons that form the circle of performance of the "melanocortin" cycle, in both humans and mice. When activated, one type of neuron is badociated with a lack of appetite, low blood sugar and burning energy, while other neurons increase the level of appetite and inflammation. reduce the activity of the metabolism.
The current study also provides a way to search for potential treatments to improve glucose metabolism in patients with type 2 diabetes.
"The activation of melanocortes can have a therapeutic benefit on patients, particularly for diabetics needing better regulation of blood sugar," Williams said. "This research is not just about improving fitness, but a better physical understanding of neuronal connections with exercise can probably help a number of situations affected by glucose regulation."
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