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Some people believe that eating a hearty meal during a diet lessens the diet, but there are ways to help burn fat in ways that do not affect the diet quickly.
We review six ways, which you can follow one or more, in order to get rid of the effects of fatty meals and keep the body graceful and at the same time healthy, according to the website "Medical Web".
drink water
Water is the easiest way to help the body burn fat and get rid of its toxins: drink at least 6 to 8 glbades of water a day.
Lemon slices can be added to the water as it also helps to burn more calories.
To eat fruits
It is recommended to eat fruit containing fiber because they contribute to the absorption of fats, such as apples and oranges, and enhance the feeling of fullness.
This is also true for vegetables containing fiber, such as peppers in their colors and artichokes, which also cause density and appetite control.
A difficult diet for a day
Although a severe diet is considered unhealthy, it should not be harmful for the body to follow for a day or two at most.
It is possible to distribute starches, sugar and any food that causes weight gain that day, by eating only vegetables and fruits, and may contain a cup of yogurt or skim milk.
Eat hot herbs for fat
It is recommended to drink herbs that burn fat after eating a hearty meal and continue for a few days, such as green tea, ginger and cinnamon with the addition of lemon juice.
sports practice
Start exercising after 3 hours of fatty meals because exercise immediately after the meal can cause stomach cramps.
You do not have to exercise, you can only walk or run for half an hour to an hour.
Sleep early
Getting to bed early can help burn fat after a high-fat meal, as burns also occur during sleep.
In case of late sleep and insufficient sleep, the body will not be able to fully perform its functions.
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