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Serotonin Serotonin is a hormone and a neurotransmitter involved in the function of many body organs, but the function that affects your mood is the most important.
According to a report published on the website "everdayhealth", the low level of serotonin in the brain is directly responsible for the feeling of depression. As a neurotransmitter, serotonin sends messages between nerve cells in the brain, making it an important element in influencing mental health and the brain.
Sunlight is one of the factors that stimulate the release of serotonin.
Carbohydrate intake also increases serotonin levels in the body because research suggests that people use carbohydrates to improve their mood, especially in people with depression.
In addition to depression, serotonin may play a role in other brain and mental health disorders, including anxiety, obsessive-compulsive disorder, traumatic stress, phobia, and even anxiety. ;epilepsy.
Serotonin also plays an important role in many other body functions: it controls appetite, digestion, bone health, bad and sleep.
Serotonin is linked to another chemical called melatonin, which helps regulate the sleep cycle and wake up the body.
Recent studies have shown that intestinal bacteria contribute to the production of serotonin and that most of the serotonin stores contained in the body are already found in the lining of the stomach and intestines.
Some researchers have hypothesized that serotonin in the gastrointestinal tract could stimulate the nerves that bind the digestive system to the brain.
It is advisable for scientists to eat foods containing a type of amino acid called tryptophan tryptophan because of its close badociation with the secretion of serotonin in the body.
Foods rich in tryptophan include eggs, nuts, cereals, turkey meat, poultry in general, cheeses and some seaweed.
Although serotonin is important for the body, its increased secretion is a so-called serotonin syndrome representing a danger of death.
The symptoms of increased serotonin in the body have significantly increased pulse, high blood pressure, excessive sweating, very fast breathing, feeling of heat, headache, diarrhea, nausea, vomiting, lack of perception and hallucinations.
Of course, it is advisable for scientists to quickly see a doctor if you have a symptom of increased serotonin in the body.
Source: agencies
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