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It is known that sport, when exercised at the right shape and at the right time, will burn calories and give the body the ability to continue burning fat even after exercise.
There seem to be contradictory results about the best time to exercise, according to "Madam".
The best time to exercise
The best time to exercise is early in the morning.
The morning sports will increase the physical activity throughout the day because they increase the metabolic rate, which means that the individual will continue to burn calories throughout the day, compared to the exercises evening.
It is advisable to avoid sleeping immediately after exercise to avoid insomnia resulting from a high rate of stress hormone during exercise.
Exercising before eating will limit appetite.
Exercise, on the other hand, helps to burn more fat and 20%.
The body's ability to exercise is higher in the afternoons and evenings and the body temperature is between 14:00 and 18:00 at the highest level, which improves muscle strength, enzymatic activity and endurance.
Heart rate and blood pressure are lower at the end of the day, which reduces the risk of injury and improves performance.
In addition, the body's ability increases the oxygen uptake at night.
As a result, the body needs less time to warm up, which increases the effectiveness of exercise and the ability to focus on the person.
Perfect time
In general, it is possible to exercise at any time, while diversifying to maintain activity and not boredom.
However, exercise should be avoided immediately after meals because the blood needed for muscle movement allows the digestive system to digest.
Exercise is necessary to maintain human health no matter the age.
Sport protects against chronic diseases and weight gain, which is a major cause of many diseases, such as arteriosclerosis, hypertension, heart disease and diabetes.
It fights idle, mood swings and positively influences everyday life.
For women
• Marcy sport, early.
• Walking during the rules.
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