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Friday, January 04, 2019
Masrawy-
High blood pressure is a concern for many people because it has serious adverse health effects and causes serious heart and brain diseases.
Modify one's diet is a simple way to avoid high blood pressure. Doctors claim that reducing the risk of high blood pressure involves consuming more potbadium-rich foods that help balance salt levels in the body and support vital organs, the Daily Star reported. .
According to the American Heart Association, foods high in potbadium reduce the effect of sodium and help pbad it into the urine. Potbadium also helps relieve tension in the walls of blood vessels and reduce the risk of low blood pressure.
Scientists are advised to consume large amounts of cabbage, which is a major source of potbadium and reduces the risk of coronary heart disease caused by high blood pressure.
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