Tips to avoid symptoms on long trips!

Many people complain of burnout during their travels and health symptoms due to the long hours spent in the plane. To remedy this situation, the Daily Mail has released a series of tips to reduce fatigue and maintain health and activity throughout the flight. .

1 – Swipe the dining room table: the plane can take off to a new destination within 90 minutes of landing at an airport. As a result, the crew and cleaning agents do not have a lot of time to clean and sterilize all the facilities.

2 – Do not touch the surfaces of the toilets: it is very important, avoid touching the surfaces in the toilets of the plane because it contains a high proportion of microbes.

3. Wear a mask for mouth and nose: It is best to wear a muzzle to avoid taking bacteria in the air.

4. Use of a hand sanitizer: you must be accompanied by a hand sanitizer throughout the flight. When you touch anything in the plane, you can contract a serious bacterial infection.

5 – Mouthwash: helps eliminate germs, bacteria and pathogenic viruses present in the mouth, which can be transmitted to you on board.