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We hear a lot about winter depression, cold weather and low temperatures that affect your mood, your energy and your life, causing inactivity, sadness and overconsumption of food, reaction to lack of sun exposure in winter, more frequent in women than in men.
Ways to improve your mood in winter:
Hiking in the sun
Walking in the sun helps relieve the symptoms of seasonal depression by giving you a boost of vitamin D. Vitamin D deficiency has been linked to depression, and vitamin D deficiency can cause cluster headaches. autumn and winter.
Move more
Resist your desire to sleep in the winter and move and exercise by playing a light sport or walking in the morning.
Eat foods that reduce the feeling of depression
Depressed people tend to consume foods high in sugar and carbohydrates, but excessive consumption of these foods has adverse health consequences: eat foods that contain and prevent depression, such as salmon, leafy vegetables, Whole grains.
Eat chamomile tea
If you need to soothe your mood, consider adding chamomile to your food. In a study published in 2016, chamomile extract can help reduce the symptoms of generalized anxiety disorder.
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