To get rid of your overweight .. Eat honey

Many nutritionists advise people who want to lose weight by taking honey. If you are trying to lose weight, especially after the holidays, honey can be very helpful.

Honey contains sugar. However, unlike refined sugar, honey is rich in vitamins and beneficial minerals. Refined table sugar, often used by people to sweeten tea and coffee, is a source of empty calories, which means there is no need to eat it.

When you eat sugar, it uses the essential nutrients, vitamins and minerals stored in your body to digest it. These nutrients are needed to dissolve fats and cholesterol. Sugar consumption is a little extravagant and leads to weight gain. Not only because of the calories but also because of the lack of vitamins and minerals.

Honey is a good source of nutrients, especially for those who strive to lose weight, but it is necessary to consume in limited quantities.

Honey provides the body with energy, fiber, sugar, vitamins and minerals.

Honey contains many minerals such as iron, sodium, potbadium, phosphorus, zinc and calcium.

It also contains vitamins containing folate, niacin, riboflavin, vitamin C and vitamin B6, but contains low levels of selenium, protein, fiber and amino acids.

For overweight or obese people, honey will not only reduce the risk of cardiovascular disease, but will not increase body weight.