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Tuna, a major component in weight loss for weight loss.
This light canned meat contains a range of vitamins and proteins, is low in calories and can be eaten more easily in sandwich or salad. Here are the benefits of tuna in its diet, which calls to consume fish of all kinds for its nutritional benefits.
Canned tuna, a light meat, contains 90 grams of 105 calories and 21 grams of protein, compared to 165 to 225 calories for the same type of red meat or chicken.
Tuna gives the same amount of protein as other meats, but with fewer calories.
In contrast, tuna with canned oil contains more calories and fat.
Therefore, it is better to choose canned tuna with water, while controlling its consumption.
Note that 360 grams of tuna contain 420 calories, with the exception of additives, oil or mayonnaise (a tablespoon of mayonnaise containing 100 calories).
Tuna is full for a long time, with fewer calories in general.
Studies have shown that people who consume 30% of their protein intake consume less than 440 calories a day and lose 5 kg in 12 weeks compared to people consuming 15% of protein in their diet.
Healthy meal ingredients
It is recommended to divide the meal by stopping the following:
• A quarter of the protein meal.
• a quarter of the whole grain flour.
• Half a meal of fruits and vegetables.
It is necessary to continue to exercise, between 150 and 300 minutes, during the week.
It is best to eat tuna after the end of the sport in order to restore the amount of muscle lost during exercise.
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