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In a report published by the Russian site "FBR", citing studies, Olga Simchenko described what happens to the body if one eats turmeric and milk daily before bedtime.
Liver cleansing
Turmeric is a useful remedy for the human liver, especially because it is a good antiseptic and prevents the accumulation of fatty acids in this vital organ, in addition to improving the ability from the liver to transforming foods and chemicals, eliminating ingredients that the body does not need at all.
By adding daily turmeric to milk, the body can be cleaned quickly and efficiently.
Reduce infections
Studies have shown that curcumin, the main component of turmeric, has properties that help eliminate body infections, as well as more serious diseases such as inflammation of the intestines, joints, pancreas and many other diseases.
If you drink a glbad of milk with turmeric, the curcumin contained in the project blocks certain enzymes that trigger inflammatory processes in the body, thus reducing swelling.
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Fight bacteria
Drinking milk with turmeric helps to accumulate a very large amount of antibacterial substances in the body. Studies have shown that turmeric has similar properties to antibiotics that kill viruses, bacteria and fungi, making it a good remedy for colds, sore throats and flu.
Promotes weight loss
The author has shown that turmeric not only stimulates metabolism in the body, but also helps digest fats much faster. In this context, the regular consumption of turmeric milk prevents the accumulation of body fat, which makes it an effective way to accelerate the metabolism; it is therefore recommended to many people to include it in the diet.
Strengthens the cardiovascular system
Turmeric is a very effective treatment that limits the release of cytokines, a substance badociated with inflammatory processes and cardiovascular disease in the human body.
It is advisable to consume a turmeric milk drink every day before going to bed, especially since this drink helps to reduce the risk of developing various types of heart problems.
Promote brain health
Regular consumption of turmeric milk helps to increase the level of neurotrophic factor derived from the human brain, as well as the volume of nerve connections formed in the brain, reducing the risk of various degenerative diseases, including Alzheimer's disease .
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Strengthens the immune system
Curcumin in turmeric helps activate the chemicals responsible for boosting immunity, activating the production of elements such as B and T lymphocytes and others.
Consuming regular milk with turmeric helps strengthen the immune system, thereby attacking foreign bodies in the body and effectively eliminating them.
Strengthens muscles
Drinking milk with turmeric is a way to strengthen muscles and protect the body against various diseases, such as calcium and vitamin D-rich dairy products, making it an effective way to strengthen bone tissue.
Get rid of digestive problems
Turmeric helps normalize the digestive process and get rid of heartburn resulting from gastric reflux.
Curcumin will help promote the flow of bile that helps digest fats and treat diseases of the stomach and intestines, as well as eliminate parasites and diseases. 39; indigestion.
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