Vitamin D supplements reduce the risk of diabetes

WASHINGTON, NEW YORK (Reuters Health) – According to a recent Brazilian study, taking vitamin D supplements can reduce the risk of type 2 diabetes

The study was conducted by researchers from the American Society of Menopause and published its findings Wednesday in the newspaper The Journal of North American.

To achieve the results of the study, the team followed 680 Brazilian women aged 35 to 74. The objective was to badess the possible link between vitamin D deficiency and blood glucose increase: among the participants, only 24 women (3.5%) took vitamin supplements. "D".

The researchers found that vitamin D supplements reduced blood sugar levels and that the usual sun exposure produced the same result, indicating that vitamin D deficiency is related to blood glucose levels. high.

"Low levels of vitamin D can play an important role in the risk of type 2 diabetes," said Dr. Joan Pankerton, head of the research team.

"The study found that vitamin D supplementation can help improve glycemic control by increasing the sensitivity of insulin in the body."

The sun is the first safe source of vitamin D and gives the body the need for ultraviolet light needed for vitamin production.

Vitamin D deficiency can be compensated by eating foods such as oily fish such as salmon, sardines, tuna, fish oil, cow's liver and eggs, or by taking supplements from this diet. Vitamin available in pharmacies.

The body uses vitamin D to maintain bone health and absorb calcium effectively. Vitamin deficiency can increase the risk of injury in people with osteoporosis and bone malformations, cancers and inflammations, and immune system disorders .- (Anatolia)